Distorted Thinking? Deciphering Reality Vs. Cognitive Errors

We often fall into patterns of distorted thinking that become so normal that we do not even realize that they are problematic. The first step in changing your thinking is to increase awareness. This episode goes into three common cognitive distortions that I see in my therapeutic practice as well as in my own life. We also cover ways to start and treat these challenges to live a life of meaning and healthy mindsets.