Distorted Thinking? Deciphering Reality Vs. Cognitive Err...

What this episode covers

We often fall into patterns of distorted thinking that become so normal that we do not even realize that they are problematic. The first step in changing your thinking is to increase awareness. This episode goes into three common cognitive distortions that I see in my therapeutic practice as well as in my own life. We also cover ways to start and treat these challenges to live a life of meaning and healthy mindsets.

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Frequently Asked Questions

How long is this episode of Moved By Grace Counseling Radio?

This episode is 11 minutes long.

When was this Moved By Grace Counseling Radio episode published?

This episode was published on August 30, 2021.

What is this episode about?

We often fall into patterns of distorted thinking that become so normal that we do not even realize that they are problematic. The first step in changing your thinking is to increase awareness. This episode goes into three common cognitive...

Can I download this Moved By Grace Counseling Radio episode?

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