Distracted? The Truth About Distraction and What Neuroscience Says About Making Progress.

033: If you know distractions are holding you back from making the progress you want and you want to get more focused, listen up!  I share the wisdom I learned from the book, Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal. You can get the book here: https://amzn.to/31CXExa It's one of my favorite books and it really opened my eyes to what distraction really is and how to manage my time more intentionally.  If you're interested in joining the commit to your vision group, message me with any questions at [email protected] Connect with me on Instagram @angbarnard or on Facebook at The Intentionalists