Distractions: Don't Let Them Distract You

Distractions are all around us: coronavirus (COVID19), market crashes, election cycles, social media, and more.  They are a part of life and need to be dealt with.  I give a couple of suggestions to helping you cope with distractions during unsettling.   In this episode (all times approximate):             Identifying distractions (4:30) Acknowledging distractions (7:00) Using Affirmations to combat distractions and put your emotions in check. (9:25) Does Doctor Jarret get distracted? (14:00) Show Sponsor: Emmitt Hayes III Coffee Company (EH3) www.emmittscoffee.com     Licensed To Live   www.timewithdoctorjarret.com   www.doctorjarret.com   www.licensedtolivesale.com USE FREESHIP19 for a discounted code   Text DOCTORJARRET to 44222 for your FREE daily task planner