Distress Management Skills For Beating Pain and Burnout

from The Spoonie Struggle · host Jessica Temple

Episode 47: Distress Management Skills For Beating Pain and Burnout In this episode, Jessica discusses distress tolerance/management strategies from Dialectical Behavior Therapy and how they can assist with pain, burnout, depression, and anxiety. She provides tons of practical tips. Website Facebook Instagram Email Twitter Please subscribe to our podcast in the iTunes store, or wherever you find your podcasts, Leave us a 5-star review, to help us know what you like and what you don't like, and to make sure other like-minded people find support through this podcast. Hosted by: Jessica Temple Music by Antarcticbreeze Music Disclaimer: Our show is not designed to provide listeners with specific or personal legal, medical, or professional services or advice. Listeners should always consult their health care provider for medical advice, medication, or treatment. Copyright 2021 Jessica Temple

Episode metadata supplied by the publisher feed · Published Dec 8, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Distress Management Skills For Beating Pain and Burnout

0:00 30:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Spoonie Struggle?

This episode is 30 minutes long.

When was this The Spoonie Struggle episode published?

This episode was published on December 8, 2021.

Can I download this The Spoonie Struggle episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!