Feb 22, 2020 56 min

Distress Tolerance

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

Summary ~ Once clients are mindfully aware of their thoughts, sensations and urges and willing to accept the moment, they need skills to tolerate that distress ~ Help clients develop a menu of options which they can select from when they are in crisis. ~ They feel how they feel ~ Help them tolerate the distress until the intense emotions subside and they can get into their wise mind.

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Distress Tolerance

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This episode is 56 minutes long.

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This episode was published on February 22, 2020.

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