Distress tolerance and confronting the hard stuff | Episode 22

In this episode we continue Step Four: Heal. Chapters covered in this episode include: Increase your distress tolerance Confront fears and phobias Confront and challenge your guilt and shame References from the chapters covered in today's episode: Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity. Bessel A, v. d. (2015). The body keeps the score: brain, mind and body in the healing of trauma. Centre for Clinical Interventions . (n.d.). Looking After yourself - Self help guides for anxiety. Retrieved from Centre for Clinical Interventions Bourne, E. J. (2020). The Anxiety and Phobia workbook. Banksy. (2006). Wall and piece. Brown, B. (2021). Atlas of the Heart. Instagram: https://www.instagram.com/pircherreid Healthier book series available so far: 1. Personal Growth 2. Infinite Intellect 3. Beyond Reactions Patreon: https://www.patreon.com/knowmoredobetter Music by: The Processing Mind