Distress Tolerance (and Prevention!)

What this episode covers

If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days, I'd even get you out of hangovers and bad dates. But... (sigh) I can't stop life from being distressing at times. What I can do, is help you avoid the situations you can save yourself from, and give you some tools to get through the aggravations in your life without emotionally eating or binge eating.

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Frequently Asked Questions

How long is this episode of Breaking Up With Binge Eating?

This episode is 12 minutes long.

When was this Breaking Up With Binge Eating episode published?

This episode was published on July 20, 2020.

What is this episode about?

If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days, I'd even get you out of hangovers and bad dates. But... (sigh) I can't stop life from being...

Can I download this Breaking Up With Binge Eating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.