Distress Tolerance (and Prevention!)

If I were your fairy godmother, I'd wave my magic wand and get you out of every crappy situation: marathon Zoom meetings, the splitting headache days, I'd even get you out of hangovers and bad dates. But... (sigh) I can't stop life from being distressing at times. What I can do, is help you avoid the situations you can save yourself from, and give you some tools to get through the aggravations in your life without emotionally eating or binge eating.