Aug 3, 2022 24 min

Distress Tolerance Skills

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

•Distress tolerance skills help you •Prevent ramping up your distress •Downregulate the stress response and get into your wise mind (activate the vagus nerve) •Avoid acting impulsively •Distress tolerance skills help you feel •Safer / less out of control or overwhelmed •Empowered to cope with adversity

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Distress Tolerance Skills

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This episode is 24 minutes long.

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This episode was published on August 3, 2022.

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