Distress Tolerance Skills - Counselor Toolbox Podcast wit...

What this episode covers

•Distress tolerance skills help you •Prevent ramping up your distress •Downregulate the stress response and get into your wise mind (activate the vagus nerve) •Avoid acting impulsively •Distress tolerance skills help you feel •Safer / less out of control or overwhelmed •Empowered to cope with adversity Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 24 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on August 3, 2022.

What is this episode about?

•Distress tolerance skills help you •Prevent ramping up your distress •Downregulate the stress response and get into your wise mind (activate the vagus nerve) •Avoid acting impulsively •Distress tolerance skills help you feel •Safer / less out of...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.