EPISODE · Aug 3, 2022 · 24 MIN

Distress Tolerance Skills

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

•Distress tolerance skills help you •Prevent ramping up your distress •Downregulate the stress response and get into your wise mind (activate the vagus nerve) •Avoid acting impulsively •Distress tolerance skills help you feel •Safer / less out of control or overwhelmed •Empowered to cope with adversity Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 3, 2022

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Distress Tolerance Skills

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This episode was published on August 3, 2022.

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