Ditch The Diagnosis

Too "emotionally attuned" for therapy to work on you? Are you aware of your problems but struggling to make moves towards actionable change? THIS is the episode for you! In this episode of My Therapist Said, Stefanie tackles the struggle of being emotionally intelligent in therapy while getting lost in labels and diagnoses. Question is, are you actually emotionally attuned or is this your analytical mind create defense mechanisms? TikTok doesn't have all the answers and sometimes you being analytical about your emotions doesn't mean you have it all figured out. Therapy techniques aren't textbook anymore. So what does the future of mental health look like? Tune in to see!