Ditch the diet adopt a foodframe with Risa Groux

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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Ditch the diet adopt a foodframe with Risa Groux

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This episode was published on April 23, 2024.

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