Ditch the Diet: Dani Spies on Healthy Meals and the Power of Mindset in Midlife

In this episode, Danielle Mauger interviews Dani Spies, a cookbook author and life & weightloss coach, who shares her personal journey with food, body image, and the importance of ditching the diet culture. They discuss the significance of mindset in achieving sustainable health goals, practical tips for healthy eating, the role of supplements, and the benefits of strength training in midlife. You can find Dani here:Instagram: @clean_and_deliciousYoutube: @CleanandDeliciousDaniWebsite: www.cleananddelicious.comFollow Danielle on Instagram: @daniellemauger_ Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr Watch Living the Midlife Dream on YouTube: @livingthemidlifedream ShopMy Links: https://shopmy.us/daniellemauger Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862 Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ Danielle's codes for products she personally uses and LOVES: Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7 Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s Enjoy $10 off your next order at Sunglass Hut : ...