Ditch the Diet: Healing Your Relationship with Food with Stephanie Notley

Are you exhausted from dieting — and still feeling stuck?In this episode of The Kat Mak Talk Show, Kat sits down with Stephanie Notley, also known as The Fruitfulness Coach, to unpack the hidden damage of diet culture and how women can reclaim confidence through food freedom.Stephanie shares her personal journey from battling restrictive dieting to embracing intuitive eating — and now helping other women heal their relationship with food.In this conversation, we explore:• The psychological impact of diet culture on women• How self-worth becomes tied to weight• What intuitive eating really means• Why food freedom creates confidence• Practical steps to rebuild trust with your bodyIf you’re tired of the endless diet cycle and ready to feel good in your body without guilt, shame, or restriction — this episode is your permission slip to start healing.Topics Covered:The hidden damage of diet culture on womenHow self-worth gets tied to weight — and how to break freeWhy intuitive eating isn't about "giving up" — it's about coming home to yourselfPractical steps to improve your relationship with foodWhy food is meant to be enjoyed, not fearedConnect with Stephanie:Facebook If we have not connected then lets ...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Struggling to build your online business?Grab my 3 Day Sales Academy play book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠The Kat Mak Talk Show is a podcast for women entrepreneurs focused on business growth, leadership for women, sales confidence, and visibility strategy.ditch the diet podcast, intuitive eating for women, food freedom journey, healing relationship with food, women’s body confidence, overcoming diet culture, self-worth and weight, women empowerment podcast