DITCH THE DIET: This is what you should be eating and doing to improve your health

Jenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.We're breaking down:What you should be eatingHow you should be plating your mealsThe downsides of dietsWhy the carnivore and animal based way of eating isn't sustainableWhat you can take from the diets and implement in your lifeWhat the primary source of energy for your body isHow you can utilize energyHow you can make all of this sustainablePodcast sponsor: KIONVisit getkion.com/guttalk for 20% off your order of Kion Aminos and their other high quality products/supplements