Ditch the Food Fear: Training Smarter, Fueling Better, and Honouring Your Menstrual Cycle with Coach Amy Needham

Episode #39 In this episode of the Holistic Health Hub podcast, host Dani Bulian speaks with Amy Needham, a specialist in health science, clinical nutrition, and customized training. They discuss the evolution of coaching philosophies, the importance of bridging aesthetics with internal health, and the role of mental health in nutrition. Amy emphasizes the significance of understanding calories in terms of quality versus quantity, the impact of the menstrual cycle on health and training, and the need to debunk prevalent myths in the health and fitness industry. The conversation highlights the importance of mindset, self-worth, and trusting the process in achieving health goals.TakeawaysAmy's coaching philosophy has evolved from gymnastics to holistic health.The fitness industry often prioritizes aesthetics over internal health.Calories in vs. calories out is a simplified view of nutrition.Mental health plays a crucial role in dietary choices.Food fear can hinder progress in nutrition and health.Understanding the menstrual cycle can enhance training and nutrition.Many women experience menstrual dysfunction that is normalized but not healthy.Fasting may not be suitable for all women, especially those with hormonal issues.Empowerment comes from understanding one's body and health needs.Mindset is key in achieving and maintaining health goals.You can find more from Amy Needham on Instagram:@coachneedmfitAmy's Website:https://amy-needham.mykajabi.com/Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast