EPISODE · Oct 30, 2025 · 1H 3M
Ditch the Routine: Why Your ADHD Brain Needs a Rhythm Not a Schedule with Owen Ryan
from B. with Anna Brand · host Anna Brand
Owen Ryan didn't set out to be a neurodiversity coach. He got there via the media industry, a veterans programme, and a lot of unexpected conversations.In this episode:• Why he doesn't call himself an ADHD coach — and what he does instead• Rhythm vs routine — the reframe that actually works• Why the ADHD crash isn't a crisis, it's just physics• How to stop giving yourself a hard time for the things your brain genuinely can't do• Why calling ADHD a superpower can do more harm than good• Downton Abbey, hyperfocus and why some series should come with a warningStill forcing the routine?
What this episode covers
Owen Ryan didn't set out to be a neurodiversity coach. He got there via the media industry, a veterans programme, and a lot of unexpected conversations.In this episode:• Why he doesn't call himself an ADHD coach — and what he does instead• Rhythm vs routine — the reframe that actually works• Why the ADHD crash isn't a crisis, it's just physics• How to stop giving yourself a hard time for the things your brain genuinely can't do• Why calling ADHD a superpower can do more harm than good• Downton Abbey, hyperfocus and why some series should come with a warningStill forcing the routine?
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Ditch the Routine: Why Your ADHD Brain Needs a Rhythm Not a Schedule with Owen Ryan
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