Ditch the Scale! 8 Alt Ways to Track Fitness Progress!

Today is a practical, action step-packed episode to move you away from the scale (which tells us nothing of what's going on INSIDE your body - think lean muscle v fat mass) towards actual progress trackers that relate accurate results AND take the shame out of the game!   The first 4 tools we chat are options that track compositional changes.   The last 4 leave body size out of it all together and focus on strength, biometric data, and feeling amazing while managing menopausal symptoms!   As always, send all your questions, comments, and hellos to [email protected] or hit me up on instagram at @kinsey.does.the.fitness   CLICK HERE to hop on the waitlist for Fit After 40 Small-Group Personal Training both LIVE (Twin Cities) and Online!