Ditch The Scale, Here Are 6 Better Ways To Track Fat Loss Progress

The scale is everyone's go to method for measuring progress when it comes to fat loss... but it shouldn't be. From hard workouts the day before, sodium intake, and even bowel movements, there are just too many factors that your scale can't track that will affect daily weight fluctuations. Yet too many of us rely on this singular (and limited) method for gauging our success when it comes to fat loss. In this episode, we'll talk about 6 other methods for tracking your progress that will be a more accurate representation of your true success.Support the show