Ditch the Shame: Part 2

from Heart + Sole Hosted by Kathryn Benko

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @_solefitness Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to [email protected]! Sign up for the Sole Online Training App! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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Ditch the Shame: Part 2

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This episode is 35 minutes long.

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This episode was published on July 6, 2022.

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