Ditching Diet Culture with Alyssa Wood: Part 1

*Trigger warning: eating disordersIn this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.Connect with Alyssa: Website:  www.bejeweledcounseling.com Instagram: @BejeweledCounselingMentioned Resources: Sick Enough by Jennifer L. Gaudiani Helpful Hashtags for Social Media:Health at Every Size (HAES) Intuitive Eating (IE) Anti-Diet Find a Therapist: Psychology TodayMental Health MatchFree/Reduced Cost Therapy: Open Path CollectiveThe Loveland FoundationCall/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)