EPISODE · Oct 25, 2023 · 3H 59M

Ditching Diets by Gillian Riley

from Explore This Thrilling Full Audiobook And Feel The Difference. · host Gillian Riley

https://thebookvoice.com/podcasts/2/audible/211317 to listen full audiobooks. Title: Ditching Diets Author: Gillian Riley Narrator: Gillian Riley Format: mp3 Length: 3 hrs and 59 mins Release date: 10-25-23 Ratings: 5 out of 5 stars, 2 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.

Episode metadata supplied by the publisher feed · Published Oct 25, 2023

What this episode covers

Please visit https://thebookvoice.com/podcasts/2/audible/211317 to listen full audiobooks. Title: Ditching Diets Author: Gillian Riley Narrator: Gillian Riley Format: mp3 Length: 3 hrs and 59 mins Release date: 10-25-23 Ratings: 5 out of 5 stars, 2 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.

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This episode is 3 hours and 59 minutes long.

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This episode was published on October 25, 2023.

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