Ditching Diets with Intuitive Eating

In this episode, movement educator Kirsten Adler chats with non-diet dietician Caroline Bowman about intuitive eating. They discuss: The pitfalls of restrictive diets Principles of intuitive eating Ways to improve your relationship to food Connect with Caroline Bowman https://www.carolinebowmanrd.com IG: @mainenutrition Connect with Kirsten https://exploremovement.com IG: @exploremovement Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on Apple podcasts, or sharing this episode with your friends or on social media.

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Ditching Diets with Intuitive Eating

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This episode is 50 minutes long.

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This episode was published on February 6, 2022.

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