Ditching the Booze and Embracing Joy with Emma Gilmour

from Celebrate a Sister with Emma Walkinshaw · host Emma Walkinshaw

A soulful chat with me, Emma Walkinshaw, your host on the Body Love Revolution Podcast. Joining me in this heartwarming episode is the lovely Emma Gilmour, as we unfold the magic of evolving fun – from boozy nights to pure, unfiltered joy. We journey through personal tales of bliss found in snorkeling, ecstatic dance, and the simple joy of mindful walking. Together, we reclaim the delight of childhood activities and challenge the pressures of society. Our conversation delves into the raw realities of body image battles, breaking free from diet culture, and the beautiful pursuit of self-love. We wrap it up with an exciting sneak peek into Emma Gilmour's "Five Days to Freedom" virtual retreat – a sanctuary for women to connect with their inner child, navigate emotions, and embrace wellness with open hearts. Get ready for a warm, relatable journey filled with laughter, self-discovery, and a touch of rebellion against the norm. It's your ultimate guide to rediscovering fun and crafting a life that truly nourishes your soul. Tune in and let's embrace the joy together! Connect with Emma Gilmour: Facebook: https://www.facebook.com/Hoperisingcoaching Instagram: @hoperisingcoaching https://www.instagram.com/hoperisingcoaching/?igshid=MzRlODBiNWFlZA%3D%3D&fbclid=IwAR0GN5BK0oozb1WGkR2oS0wAVnQUHBzkX2To0FWxoPlZN3tuZFSF32BlCwU Website: https://www.hoperisingcoaching.com/ -------------------------------------------------------------------------------------------------------- Connect with me! Sign up for the Body Love Revolution Online Summit here: https://www.emmawalkinshaw.com.au/love Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home

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This episode is 42 minutes long.

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This episode was published on February 13, 2024.

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