Ditching the Dad Bod with Dane Palarino

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.    What we discussed:    Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19) The impact that career success can have on your health (3:24) The role of peer influence and self-confidence (7:32) The psychology of composition and social pressure (8:46) Building sustainable habits and setting non-negotiables (13:20) The importance of consistency and long-term goals and the impact of poor nutrition (17:25) How training affects overall health (21:53) The evolution of Dad Bod Sculptors (42:12) His goals for expanding the brand globally (49:36)   Where to learn more:    Dad Bod Sculptors   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!