Ditching the Diet Dogma with Lynn Louise Larson

If you’ve ever struggled to lose weight, you probably know that mindset is crucial to establishing and maintaining healthy habits. Certified Women’s Health & Fitness expert Lynn Louise Larson specializes in helping women break free of the “diet dogma” through brain-based habit reprogramming, nutrition and wellness training, meditation and hypnosis. In this episode of Live. Love. Engage., Lynn talks about why our brain sabotages our goals. In this episode you’ll hear: * What Lynn means by a guided “inner critic” meditation * How the pandemic presents challenges for maintaining healthy habits * Why Lynn believes women often struggle with money, food and relationships * How you can get your mind and body to work together in a positive way Thank you so much for listening! Please subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, I would be very grateful for a rating and/or review! They really help and I read each one. LINKS: Lynn’s Website Lynn’s 10-week “Ditch the Diet” Program Diet Dogma Podcast Lynn’s Facebook Page Want more inspiration between podcast episodes? Join the Live. Love. Engage. Spiritual Awakening Community for Entrepreneurs and like our Facebook page. What was your favorite quote or lesson from this episode? Please let me know in the comments.