Ditching the Diet + Finding A Healthy Lifestyle with Brogan Morris

Send us Fan MailSponsor:Organifi is a line of superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Use code ALI to receive 20% off your purchase.http://organifishop.com/~On this episode, Morgan Morris shares her version of a healthy lifestyle that she lives by. “I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do for you and for your life. I preach a balanced lifestyle and to allow yourself breaks. Be gentle with yourself and never give up.”~2 week fitness challenge starts July 26th! Sign up Here: https://waybetter.com/games/1159Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3~About Brogam Morris:My name is Brogan Morris. I'm 26 years old and living in Florida. I started my fitness journey in 2012 during college. I had gained the freshman 15 and lost all self-confidence. I first found Zumba, and it changed my life. I started feeling confident and energetic again. I decided to get my Zumba license and teach it myself. From there, my love for health grew. I learned to teach other formats and started posting online. I wanted to share with others what a healthy lifestyle could do for you and for your life. I preach a balanced lifestyle and to allow yourself breaks. Be gentle with yourself and never give up.IG/TikTok/YouTube: @fitnesswithbrogan~~Follow Ali Kay:Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille~Support the show