Ditching the Dieter's Mindset (feat. Lisa Goldberg)

In today's episode, Jena talks with Lisa Goldberg, fellow CNS practitioner and author of the book Food Fight, about the transformative impacts of mindset restructuring when it comes to weight loss. Lisa will discuss her journey with yo-yo dieting and its impact, what she calls a “dieter’s mindset” and how it's never really about the food, how to achieve liberation through changing thought patterns, and traditional medicine’s disconnect when it comes to weight loss. Lisa will also discuss some of her current clients who are on this journey themselves. If you’re looking to specialize in weight management, trauma and stress, mindset, or you’re just curious about the mental and emotional challenges of weight loss, this episode is for you.Get Lisa's book here. To get in touch with her, go to lisagoldbergnutrition.com, or find her on Instagram at @lisagoldbergnutrition.To get in touch with Jena, check out innateclinicalnutrition.com. Follow @innateclinicalnutrition on Facebook and Instagram. Remember to follow or subscribe so you never miss an episode!If you’re getting value from these conversations, we want your input. Fill out a quick listener and practitioner intake for us to help us shape future episode breakdowns, case studies, and guests. Want to be included in a small group for upcoming practitioner resources and case-based discussions? Be sure to add your name. Click here to fill out the survey.