Div I Dream to Fitness Coach and Psychology Student with Kait Ann Michelle-Ep 16

On today’s episode, I had the privilege of speaking with Kait Callahan or as most people know her, Kait Ann Michelle.  Kait is a previous Division 1 Athlete with Dual masters in exercise science and clinical psychology who has a mission to bridge the gap between psychology and physiology to help you unlock permanent change.  Her mission is to understand and help people get out of their own way.   Topics we discuss include: -Identity -New Year’s fitness goals -Yo-yo dieting -How to better take care of your body -And so much more   How to connect with Kait: Instagram: kaitannmichelle Twitter: kaitannmichelle Facebook: Facebook Community LinkedIn: Kait Ann-Michelle Podcast: Elev8 Youtube: kaitannmichelle   How to connect with Matt:  Instagram: mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com   *** Author of the music: [email protected]