💄 Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey

In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss:How Alissa moved from a weight normative to a weight inclusive practiceDevising “unapologetic eating”Food freedom backlash in fat bodiesDiet culture as a force for controlling peopleMotives behind beauty standards for womenThe power of going out without makeupBeing an author with privilegeMentioned in the episode:Intuitive Eating by Evelyn TriboleFearing the Black Body by Sabrina StringsSalt Fat Acid Heat by Samin NosratThe Beauty Myth by Naomi Wolf“Lived Experience with Ozempic” episodeMore from Alissa:Visit Alissa’s websiteFollow her on instagramCheck out her book Unapologetic EatingMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: [email protected]