👊 Divesting From Diet Culture is An Act of Social Justice with Emily Holt- Gosselin

This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:Emilys story with recovering from an eating disorder and substance abuseThe intersection of intuitive eating and social justice as a catalyst for Emily's recovery from her eating disorderDiet culture's origins in racism Issues within the “health coaching” sphere and specifically Emily's experience as a student at the Institute for Integrative Nutrition.Emily’s journey with transitioning from “health coaching" to becoming a Certified Intuitive Eating Counselor The intersection of Emily’s identity as a yoga teacher and her identity as an Intuitive Eating CounselorBefore diving into this week's guest interview, I answer a listener question on how to decipher your hunger and fullness cues. Click here for access to your FREE Hunger fullness activity and resource (this is the exact activity I use with my 1:1 coaching clients). Connect with Emily on Instagram @em.poweredlivingLearn more about Emily's offerings hereLearn about Emily's yoga class offerings at Sangha Studio in BurlingtonApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.