Diving Deep: Embracing Emotions and Overcoming Trauma

In this episode, host Dana Jones shares her personal journey with pain, influenced by her emotional experiences, including a near-drowning incident in her teenage years and the loss of her pets. She discusses the harmful effects of suppressing emotions, a behavior she was raised to adopt. Dana stresses the importance of acknowledging and expressing emotions for overall well-being.Diversity in Aquatics: https://www.diversityinaquatics.org/aboutDana's website: https://www.djsfitnessevolution.com/Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.