Diving Deep Into the Culinary Arts with Anna Vocino

Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her.   What you’ll hear:   How she has been able to find success in the cookbook market (1:25) What she’s excited about in the way things are trending in the nutrition space as of late (4:06) Substitute foods (7:03) Keeping it simple when not in “work mode” (11:01) Bare necessities regarding kitchen tools (12:43) Meal prepping (17:12) Which cuisine she finds the most difficult to make keto-friendly (18:40) Rice alternative (20:31) Anna’s personal nutritional protocol (23:35) Her career as a writer and recipe guru (26:48) How she finds inspiration for her recipes (30:28) The importance of reading labels, especially for spices (33:52) The addition of sugar to many products we’re ordering and consuming (47:02) Common anti-caking agents (48:28) Primal Kitchen products (50:45) Making keto sustainable (55:26) My dietary protocol during my prep and things I’m tweaking (56:55)   Where to find out more about Anna and her recipes:   Eat Happy Kitchen   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!