Diving Deeper into our Individual Evolving Health Stories & How to Ditch Perfectionism over the Holidays with Amy from Unbridled Holistic Health

This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.In this episode Britt and Amy chat all about their evolving health story, and what they are personally working through for optimal health. Amy flips into interviewer mode for a bit on this episode as she chats with Britt about what is going on in her health world.In this episode, Britt & Amy cover;Amy's personal journey with SIBO and parasites, what that journey looked like, and how she supported herself and what the journey looks like moving forwardBritt's journey with pre-insulin resistance, insulin resistance, common root causes and how she is supporting herselfWhy it is more important to focus on consistency over perfection in your health journeyThe role that stress and cortisol can have on chronic health conditionsBritt's #1 tip for staying well throughout the holidaysAmy's #1 tip for staying well throughout the holidays Connect with Amy  on instagram at @unbridledholistichealth or check out her website here. If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...