Diving Into Fear With Jess Macaulay

Jess Macaulay is a high diver and health coach. From the surprise package of 2018, securing the first ever podium for a female British diver in the World Series in only her second appearance, to runner up in her first season as a permanent diver. Jess Macaulay is definitely a high flyer. Her first podium as a permanent diver came in Portugal, the place where she first appeared in the World Series back in 2017.  Between two World Series stops, she travelled to South Korea to participate in the FINA high diving world championship. For the fun, the experience and to collect a bronze medal. After 13 starts, including five podiums, the passionate high liner and declared adrenaline junkie only misses a first place. An accomplishment the 27-year-old clearly has on her to-do list. Her diving career has been put on hold due to the Covid-19 pandemic but she has used her time wisely to focus on how she can help others whilst keeping her dry-land training going.  In this episode: Jess's story and how she started diving at the age of 9. Her training, nutrition and recovery. The mindset of a high diver. How Jess overcomes fear and how you can too. How the Covid-19 pandemic has affected her diving but also her physical and mental health and what she has done to keep focussed.  The power of visualisation. Jess's 3 top tips for physical mental and spiritual health. Plus much more. Connect with Jess: https://www.instagram.com/jess.the.highdiver/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation