Diving Into Self-Care: The Benefits of Motion & Relaxation (+ a mini-stretching session!)

Diving Into Self-Care: The Benefits of Motion & Relaxation (+ a mini-stretching session!) We are covering Mental Wellness this week and talking about the health benefits of Motion and Relaxation!  Get your yoga gear, because we're going to get active in this video/podcast 😊  In this video, converted to audio for the purposes of Spotify, we are going to talk about the power of motion and how important it is to ensure you get at least 30 minutes of movement a day!   I've also squeezed in a little bit of a stretch for us to do together, it's time we start bonding.  #MotionIsAMoodBooster #Relaxation #SensoryActivation   We are covering Mental Wellness this week and talking about the health benefits of Motion and Relaxation!  Get your yoga gear, because we're going to get active in this video/podcast 😊  In this video, converted to audio for the purposes of Spotify, we are going to talk about the power of motion and how important it is to ensure you get at least 30 minutes of movement a day!   I've also squeezed in a little bit of a stretch for us to do together, it's time we start bonding.  If you are interested in doing the fourteen day split challenge, please find the details in the link below:   Boho Beautiful 14-Day Splits Challenge:  https://bohobeautiful.life/splits-challenge/?v=3e8d115eb4b3   We also are going to talk about all the ways we can promote calm and relaxation into our lives by learning how to activate our sensory system, just enough!   For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs   Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content!   *SOCIALS* Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE Pinterest: ProjectPurposeSPE Youtube: Project Purpose SPE   If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​   I'm more than happy to answer your questions, feel free to send an email to: [email protected]   The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17. Be sure to subscribe to the website to know once they have been released!   Do you like the intro/outro music?   Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn