Division and Hierarchy: How to Create More Congruence in Your Life episode artwork

EPISODE · Apr 13, 2026 · 5 MIN

Division and Hierarchy: How to Create More Congruence in Your Life

from The Art of Shame-Free Living · host Crystal Haitsma

Inner division is when we feel disconnected to our own selves (avoiding, condescending our dismissing our inner experience)  humans as a hierarchy: creating more division within and without  unity comes from inside us first, and manifests outside    The work really is so much more simple than we think… feeling first… and watch your world change. Small and simple things are often the most significant.    Connect With MeSubstack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Division and Hierarchy: How to Create More Congruence in Your Life

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This episode was published on April 13, 2026.

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Inner division is when we feel disconnected to our own selves (avoiding, condescending our dismissing our inner experience)  humans as a hierarchy: creating more division within and without  unity comes from inside us first, and manifests...

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