Divorce: Help! My ex is driving me crazy

Break-ups are hard enough but what if you had to continue to see and communicate with this person daily?   We can't simply walk away from our ex if we have kids.Navigating the tricky waters of divorce or separation without having a moment to process your break-up feels impossible.  How do you continue to have a relationship with some that you already decided you don't want a relationship with?! How do you stop being triggered and resentful when new challenges are being thrown at you, daily?You are not alone. Managing a relationship with your ex, while parenting, working and trying to live your life is tough. Where do you start? How do you release the old pain when you have so many other things on the to-do list? Listen here for tips, tricks and support for navigating the stormy waters of divorce and co-parenting.