Divorce Ideation: How OCD Shows Up In Marriage | Ep 52

Ever found yourself obsessing about divorce despite being in a healthy, loving relationship? You're not alone. Join me as I dive into the concept of 'divorce ideation,' a term I coined, to explain how these distressing, intrusive thoughts can impact your romantic relationships. I'll explore common scenarios that trigger these obsessions, such as trivial disagreements or social media comparisons, and discuss the compulsions that make things worse. I’ll also share strategies to help you manage these thoughts and reclaim your peace of mind. Plus, learn about my upcoming group coaching program designed to support those struggling with relationship obsessions. Tune in to understand why you're feeling this way and how you can find clarity and joy in your relationship again.   00:00 Introduction to Divorce Ideation 02:07 Understanding Divorce Ideation 05:07 Scenarios of Divorce Ideation 10:29 Obsessions and Compulsions 19:21 Strategies to Overcome Divorce Ideation 21:59 Conclusion and Coaching Program   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ✨Check out my new program Obsess Less, Love More. Starts January 2025. Click Here: Obsess Less, Love More   ➡️ Grab your free 15-minute consult with Erin here.