Divorce with Karen Sethi, MD, FAAP: Episode 215

 Divorce is something many physicians experience—but few talk about openly. In this deeply honest and compassionate conversation, we’re joined by Dr. Karen Sethi Walker, a pediatric intensivist turned vaccine developer and now certified divorce coach. Drawing from both her personal journey and professional expertise, she helps physicians navigate divorce with less conflict, more clarity, and a strong focus on protecting what matters most—your well-being and your children. Whether you're quietly considering divorce, in the middle of it, or rebuilding afterward, this episode is here to remind you: you are not alone. What We Cover in This Episode: The real fears physicians face around divorce—and which ones actually matter Why the “push through at all costs” mindset can work against us Common mistakes physicians make during divorce (and how to avoid them) How to reduce conflict and protect your children through the process The truth about guilt, shame, and staying “for the kids” Navigating cultural expectations, family pressure, and identity Practical strategies for finances, career decisions, and planning ahead The difference between a therapist and a divorce coach—and when you might need both What it actually looks like to rebuild your life after divorce Key Takeaways: You don’t have to navigate this alone—support matters more than you think High-conflict environments often impact children more than separation itself How you start your divorce can shape the entire process Stability, routine, and emotional regulation are the greatest gifts you can give your kids You don’t need validation from others to make the right decision for your life Healing takes time—but it does get better A Message for Anyone Struggling Right Now: You are going to be okay. Take it one day at a time. Give yourself grace. There is life—and peace—on the other side of this. Resources & Support: Connect with Dr. Karen Sethi Walker (Divorce Coaching + Consultations) https://physiciandivorcecoach.com/ Need support or want to share your story? Email us: [email protected]  Love the Show? If this episode resonated with you: Follow/Subscribe to Drive Time Debrief Leave a ⭐⭐⭐⭐⭐ review—it helps other physicians find us Share this episode with someone who may need it Stay Connected: Follow us on social: @thewholephysician Until next time— You are whole. You are a gift to medicine. And the work you do matters.