DIY Fitness Programming

This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss: - Practical Concerns - Goals - Balancing Cardio and Resistance - Timing - Exercise Modalities - Choosing Exercises and much more. Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home. For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to [email protected] Social Media Facebook Instagram Twitter Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices