EPISODE · Jan 30, 2021 · 45 MIN

DIY Self-Care

from Mixed Adventures Together · host Joseph Gasparro

Last year was tough. In this week's episode, we talk about how we handled the stress of 2020, give you some tips on how to do some self-care going forward, and the start of our week exploring meditation techniques. For more information about mental health treatments and services contact SAMHSA's (Substance Abuse and Mental Health Services Administration) national helpline at 1-800-662-HELP or visit there https://www.samhsa.gov. So join in on the conversation. Remember to follow us on Instagram @mixed_adventurestogether.

Episode metadata supplied by the publisher feed · Published Jan 30, 2021

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DIY Self-Care

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This episode is 45 minutes long.

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This episode was published on January 30, 2021.

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