DIY Skincare, Hydration Basics & How She Grew Her Glutes | Hydrate Q&A

You have questions, I have answers — and this round is equal parts personal and practical.This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back.We open on something a little more personal — one of you asked about what I've been navigating these past couple of years, and I share honestly about self-worth, fear, and how I stopped outsourcing my value to what other people think of me.Then we get practical. If hydration feels confusing and overwhelming, I share the very first step I tell everyone: stop overthinking it and mimic nature. Filter, re-mineralize, keep it moving.I also spill my whole skincare routine — the stuff I actually make at home — and why I stopped stripping my skin with lasers and peels after realizing I was wrecking my own barrier.And I answer the question I get constantly: how I grew my glutes. Spoiler — it's not what you think, and it involves eating more, not less.Come as you are.What we talk about:- Getting honest about self-worth and where real confidence comes from- The one first step to better hydration (stop overcomplicating it)- The mini trampoline Tracy swears by- The DIY skincare routine she makes in her own kitchen- Why stripping your skin with peels and lasers backfires- How Tracy grew her glutes — and why muscle is the longevity organ- Why she eats more now but carries less fatConnect with Tracy:Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠