DIY Workout Plan - Imperfect Health Podcast

What this episode covers

In this talk I go over the OPT model, building your workout plan, having the right mindset for working out. Also go get your copy of "Weekly Workouts" over on my website. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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Frequently Asked Questions

How long is this episode of Imperfect Health Podcast?

This episode is 18 minutes long.

When was this Imperfect Health Podcast episode published?

This episode was published on March 23, 2021.

What is this episode about?

In this talk I go over the OPT model, building your workout plan, having the right mindset for working out. Also go get your copy of "Weekly Workouts" over on my website. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by...

Can I download this Imperfect Health Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.