Dlaczego słabniesz na ostatnich kilometrach?

What this episode covers

Uprzedzamy: to jedna z najbardziej "mięsistych" i gęstych fizjologicznie rozmów na tym kanale. Jeśli jesteście największymi rozkminiaczami treningu, ten odcinek Was zadowoli. Razem z dr. Kamilem Michalikiem rozbijamy na czynniki pierwsze pojęcie Durability – trwałości profilu fizjologicznego.Dowiecie się:Dlaczego profil fizjologiczny u jednych jest bardziej trwały niż u innych?Jakie są mechanizmy degradacji naszych parametrów w czasie biegu?Jak modyfikować swój trening, aby budować tę "odporność na rozpad" i nie słabnąć na ostatnich kilometrach?Przygotujcie notatniki, bo to solidna dawka naukowej wiedzy przełożonej na biegową praktykę. Zapraszamy do słuchania!***[REKLAMA]Partnerem odcinka jest marka WeronPartnerem odcinka jest Chudy WawrzyniecPartnerem odcinka jest BeMore5K

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Frequently Asked Questions

How long is this episode of RACE PACE - podcasty o bieganiu?

This episode is 1 hour and 11 minutes long.

When was this RACE PACE - podcasty o bieganiu episode published?

This episode was published on March 4, 2026.

What is this episode about?

Uprzedzamy: to jedna z najbardziej "mięsistych" i gęstych fizjologicznie rozmów na tym kanale. Jeśli jesteście największymi rozkminiaczami treningu, ten odcinek Was zadowoli. Razem z dr. Kamilem Michalikiem rozbijamy na czynniki pierwsze pojęcie...

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