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Dlaczego tracisz motywację podczas odchudzania? episode artwork

EPISODE · Sep 23, 2022 · 4 MIN

Dlaczego tracisz motywację podczas odchudzania?

from Psycholog Janiszewski Podcast · host Psycholog Bartosz Janiszewski

Często do tematu diety podchodzimy w sposób skrajny, mamy także problem z motywacją - no bo jak długo może trwać ten proces? Dalekosiężna wizja z początku wydaje się być trudna, ale do przejścia. Niestety rzeczywistość każdego tygodnia nas weryfikuje.  Jak zatem podejść do tematu zmiany nawyków żywieniowych?  Chcę pokazać Ci jedno z ćwiczeń, które być może wspomoże Cię w całym procesie :)   www.bartoszjaniszewski.pl

What this episode covers

Często do tematu diety podchodzimy w sposób skrajny, mamy także problem z motywacją - no bo jak długo może trwać ten proces? Dalekosiężna wizja z początku wydaje się być trudna, ale do przejścia. Niestety rzeczywistość każdego tygodnia nas weryfikuje.  Jak zatem podejść do tematu zmiany nawyków żywieniowych?  Chcę pokazać Ci jedno z ćwiczeń, które być może wspomoże Cię w całym procesie :)   www.bartoszjaniszewski.pl

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Frequently Asked Questions

How long is this episode of Psycholog Janiszewski Podcast?

This episode is 4 minutes long.

When was this Psycholog Janiszewski Podcast episode published?

This episode was published on September 23, 2022.

What is this episode about?

Często do tematu diety podchodzimy w sposób skrajny, mamy także problem z motywacją - no bo jak długo może trwać ten proces? Dalekosiężna wizja z początku wydaje się być trudna, ale do przejścia. Niestety rzeczywistość każdego tygodnia nas...

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