DLHS Hour 4 | Five unhealthy habits you need to stop in 2026

from The D.L. Hughley Show · host Urban One Podcast Network

Experts are urging listeners to ditch old unhealthy habits for 2026: prioritize sleep, curb overspending, avoid skipping breakfast, boost physical activity, and unplug from your phone—small adjustments that yield big health payoffs. See omnystudio.com/listener for privacy information.

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This episode is 6 minutes long.

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This episode was published on January 8, 2026.

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Experts are urging listeners to ditch old unhealthy habits for 2026: prioritize sleep, curb overspending, avoid skipping breakfast, boost physical activity, and unplug from your phone—small adjustments that yield big health payoffs. See...

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