DM006: Determinator - Fire Up your Capability

What is determination? To me, determination is the ability to push through all obstacles and achieve what you want. And ultimately... ... Determination is what you need in order to achieve what you want.  In today's podcast I speak about what is determination, why it is so important and why you need it in order to succeed.   8 Things You Can Do to Revitalize Your Spirit (Only choose 1 or 2) Go on a hike, often for me it was therapeutic because I could connect with nature but also because it burnt off pent up energy which allowed for my anxiety to go away. Meditate; When I would really utilize meditating, it would open up my mind and allow me to see deeper into myself and thus enabling to find out what I really wanted. Do some pushups; when I feel angry, or down I do pushups, but then again you could really do any exercise that allows you to burn energy. Eat some comfort food; Now don't over indulge yourself, but eat something that makes you feel warm and fuzzy inside... (mine personally is cheesecake) Take a nap; Naps can allow you to get some extra needed rest and some time away from people. Go for a car ride; Often I found myself able to burn off some steam,  and feel better about myself and self reflect. Have a picnic with some friends; Picnics are fun, you have good food, and you can play some frisbee while you are at it. Listen to your favorite music; Music is often therapeutic for people, and when you hear that right song, it can change your mood in no time at all.