EPISODE · Feb 23, 2025 · 15 MIN
DMF Episode 259 Filmmaker Meagan X Johnson Part 8 "Transform Your Life: Discover My Daily Rituals for Success"
from The DMF With Justin Younts · host Justin Younts
Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to filmmaker and comedian: Meagan X Johnson. It's questions time. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy.Welcome to DMF. I'm Justin Younts. This is part eight. All right, so now we come to my Inside the Actors series. Do you have a beginning of the day? Yes, I actually have a notes app where I write down the planetary ruler of the day. For instance, Monday is ruled by the moon, which influences intuition and emotion. I’ve crafted a morning routine that aligns with these energies, allowing me to start my day with intention. On Mondays, I take it easy with meditation, breakfast, and some light stretching. But on Tuesdays, ruled by Mars, I kick it up a notch with a workout and a cold shower to ignite my energy. This approach has helped me break free from the monotony of a rigid routine, which I find stifling. Instead, I embrace the unique energy each day brings, making my mornings more dynamic and fulfilling.I’ve also struggled with anxiety, especially in the mornings. For years, I relied on unhealthy habits to cope, but I’ve learned that meditation is a powerful tool for managing my anxiety. It’s not just about sitting in silence; it’s about being present with my thoughts and emotions. I recommend the Chani app for guided meditations that are both visual and deeply calming. Meditation has transformed my mornings, helping me to face the day with clarity and purpose. I encourage you to explore your own morning routine and find what resonates with you. Remember, it’s not about perfection; it’s about progress and finding what works for you. So, whether you’re a morning person or not, consider incorporating some of these practices into your life. You might be surprised at how much they can enhance your overall well-being.00:00:00 - Introduction00:00:10 - Morning Routine Discussion00:03:43 - Nighttime Routine Discussion00:15:03 - Closing Remarks
What this episode covers
Welcome to the DMF. Where I try to find out what motivates people behind the scenes in the world of acting and entertainment. Today on the podcast I am talking to filmmaker and comedian: Meagan X Johnson. It's questions time. As always you can reach me on Twitter, Instagram, and Facebook with my name Justin Younts. Thank you for listening and sit back and enjoy.Welcome to DMF. I'm Justin Younts. This is part eight. All right, so now we come to my Inside the Actors series. Do you have a beginning of the day? Yes, I actually have a notes app where I write down the planetary ruler of the day. For instance, Monday is ruled by the moon, which influences intuition and emotion. I’ve crafted a morning routine that aligns with these energies, allowing me to start my day with intention. On Mondays, I take it easy with meditation, breakfast, and some light stretching. But on Tuesdays, ruled by Mars, I kick it up a notch with a workout and a cold shower to ignite my energy. This approach has helped me break free from the monotony of a rigid routine, which I find stifling. Instead, I embrace the unique energy each day brings, making my mornings more dynamic and fulfilling.I’ve also struggled with anxiety, especially in the mornings. For years, I relied on unhealthy habits to cope, but I’ve learned that meditation is a powerful tool for managing my anxiety. It’s not just about sitting in silence; it’s about being present with my thoughts and emotions. I recommend the Chani app for guided meditations that are both visual and deeply calming. Meditation has transformed my mornings, helping me to face the day with clarity and purpose. I encourage you to explore your own morning routine and find what resonates with you. Remember, it’s not about perfection; it’s about progress and finding what works for you. So, whether you’re a morning person or not, consider incorporating some of these practices into your life. You might be surprised at how much they can enhance your overall well-being.00:00:00 - Introduction00:00:10 - Morning Routine Discussion00:03:43 - Nighttime Routine Discussion00:15:03 - Closing Remarks
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DMF Episode 259 Filmmaker Meagan X Johnson Part 8 "Transform Your Life: Discover My Daily Rituals for Success"
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