DMV Jump Club Founder Brisje Graves on Fitness, Community & Real Conversations | Friendship & Flow

In this episode of The Friendship & Flow Show, we’re joined by a special guest from the DMV — Brisje Graves, founder of the DMV Jump Club, a fast-growing fitness community built on movement, motivation, and connection.Brisje shares her powerful journey, including her 40-pound weight loss transformation, what inspired her to launch DMV Jump Club, and how she’s building a community that goes beyond just working out.This episode blends fitness, personal growth, relationships, and real conversations — all with that signature Friendship & Flow energy.🎙️ Special Guest: Brisje Graves (DMV Jump Club)Founder of DMV Jump ClubBuilt a high-energy fitness community through jump rope and connectionFocused on movement, accountability, and empowermentWe dive into:Her origin story and what inspired DMV Jump ClubBuilding a supportive community in the DMVChallenges of starting something from the ground upThe impact she’s seeing in people’s livesHer vision for the future💰 Money MovesShould You Do Business With Friends?Can business and friendship mix?Risk vs rewardSetting expectations to protect both🧠 Real Conversations & DebatesDo men get to age in peace in dating?Should men get grace when rebuilding financially?Real-life dating vs dating appsIndependence, expectations, and relationship dynamics🚩 Flag ItIs It a Red Flag If She Won’t Cover the Tip?Dating expectationsEntitlement vs communicationSetting standards early💥 The Hard TruthYou Can’t Fix EveryoneKnowing when support turns into enablingLetting go of trying to “save” peopleGrowth through boundaries🎤 Culture & Trending TopicsFunky Dineva vs church cultureRay J conversation resurfacesSocial media debates and viral moments🎙️ Hosted by Jason Miller, Rahmad Powell, Brittany J, and Brisje Graves📻 Airing Thursdays 3–7PM on WLIT 106 (DMV)📲 Stream on the Audacy App🎧 Available on Spotify, Apple Podcasts, Amazon Music & moreFriendship & Flow — real conversations, real culture, real people.DMV Jump Club, Brisje Graves interview, DMV fitness community, Washington DC fitness group, jump rope fitness community, black fitness community DMV, weight loss transformation story, building a fitness brand, women in fitness leadership, friendship and flow podcast, DMV radio show, modern dating debates podcast, do men age better in dating, business with friends discussion.#FriendshipAndFlow#DMVJumpClub#BrisjeGraves#fitnessgoals #WashingtonDC#BlackFitness#FitnessCommunity#WomenInFitness#urban #datingadvice #DMVCulture