Do a Habit Inventory_ The Small Changes That Lead to Big Results on Your Weight Loss Journey.mp4

Do a Habit Inventory to Lose Weight for the Last Time | Healthy Real Food Podcast Ep. 236In episode 236 of the Healthy Real Food Podcast, the host explains how habits—not willpower—drive sustainable weight loss and peace with food, especially for women over 40, and introduces a simple “habit inventory” to build awareness and lasting change. She shares how small, consistent actions compound over time (inspired by Atomic Habits) and highlights identity-based change, using client Jean’s 80+ pound loss and improved strength as an example. List your current habits, then separate those that serve you from those that don’t, and identify what the future version of you does consistently. Choose one high-impact habit to focus on, apply the four behavior-change laws (make it obvious, attractive, easy, satisfying), add friction to unwanted habits, and prioritize foundational practices like real food, tracking, follow-through, and daily accountability, plus support through coaching and strategy sessions.00:00 Stuck Starting Over01:37 Welcome And Spring Check In02:59 Why Habits Change Everything04:50 Client Story And Patience06:09 Willpower Versus Automation08:43 Identity Based Habits09:50 How To Do A Habit Inventory12:46 Future Self One Habit Focus15:41 Make Habits Easy And Stick17:16 Five Foundational Habits18:59 Hope Systems And Support21:09 Recap And Next Steps22:43 Free Strategy Session InviteReady to lose weight for the last time? Ready to Stop Starting Over?If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.Get your free 1 hour weight loss strategy session with me on Zoom to help you break through what’s keeping you stuck, create a plan that fits your life and start seeing results you can actually sustain.Click here to book your free strategy session with me now: www.healthyrealfood.comYou don’t have to figure this out alone.This is your year. Let’s make it happen...together.