Do Affirmations Really Work? The Science Behind Positive Self-Talk

Positive affirmations can feel cheesy—or powerful—depending on how they’re used. In this episode, Chris and Jen explore how affirmations actually work, what’s happening in the brain when we use them, and why authenticity matters more than forced positivity. Through neuroscience-informed insight and personal experience, they share how to create affirmations that feel real, aspirational, and effective, and how integrating them into daily life can help restore calm, confidence, and a sense of control during emotionally challenging times. Email - [email protected]   Voicemail and Text available at 940-278-8129Facebook - Chris and Jen in the MorningInstagram - Chris and Jen ITMYoutube - Chris and Jen ITMMerch - https://chris-and-jen-itm.printify.me/Chapters00:00 Excitement for Pride Kelso Festival: Community Engagement05:05 Gratitude Moments: Celebrating Connections and Experiences10:41 The Power of Affirmations: A Personal Journey19:59 Neuroscience of Affirmations: Understanding the Brain's Response22:19 Harnessing the Power of Affirmations25:29 The Science Behind Affirmations28:56 Personalizing Your Affirmations34:21 Integrating Affirmations into Daily Life40:07 Navigating Emotions with Affirmations45:23 Creating Affirmations for Job Seekers53:18 OutroSupport the show